How (and why) I Can Help

The program I offer was born from two places:

My personal journey through suicide grief and my professional experience as a counselor, art therapist, and meditation practitioner.

After my own loss, I realized something important — suicide grief is different. It carries shock, trauma, confusion, stigma, guilt, anger, and relentless questions. I needed someone who understood that landscape.
I needed someone who would sit with me.
Someone who would not turn away when I told my story for the 157th time.
(That’s called healthy mourning, by the way.)

What I’ve created for you is what helped me — and what I’ve since refined through training, practice, and companioning others.

I offer three levels of Integrated Companioning Session Programs. Each of these three levels is offered in three different Containers.

Integrated Companioning Program

The program is thoughtfully aligned with the amount of support you need.

60-minute Individual Zoom Companioning Sessions (1, 2, or 3 times per month)

Offering space to talk openly, ask the hard questions, and be deeply listened to - without judgment, diagnosis, or pressure to “move forward.” Companioning is about presence and understanding as you navigate the turbulence of loss.

A companioning session may contain one or more of the following:

Meditation

Education

Art Therapy

Therapeutic Meditation Process Tools:

Lessons that build on one another each month to develop a personalized self-connecting practice.

Therapeutic Meditation Process MP3 Audio Lesson

Guided Meditation Practice MP3 Audio

Guided Meditation Self-Healing Process MP3 Audio

Truth Loop MP3 Audio

PDF Outline for Writing and Reflecting

AM and PM Journal Prompts

Guided meditation practices you can return to anytime. These practices are intended to support your nervous system, ease intrusive thoughts, and provide grounding between sessions.

WhatsApp connection during business hours:

For added support, you can reach out when grief feels especially heavy and isolating.

I will respond as soon as possible in my schedule.

Program investment starts at $300/month.

Programs are offered in 3, 6, or 12-month containers.

There is a pay-in-full discount available.

We move slowly. There is no pressure to “grow” or “process” before you are ready.

We work collaboratively and safely.

You Do Not Have to Do This Alone

If compassionate companioning, therapeutic meditation, and — when appropriate — gentle education,

and art therapy feel aligned with you, please feel free to contact me if you have any questions or comments.

I would be honored to hear your story and walk alongside you.

No one should have to navigate suicide grief alone.